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Reverse Curl

Barbell Reverse Curl Exercise

Reverse Curl

Target Muscle: Brachioradialis (Forearms)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Deltoid, Anterior, Trapezius, Upper, Trapezius, Middle, Levator Scapulae, Wrist Extensors

Synergists: Brachialis, Biceps Brachii

Reverse Curl Instructions

Reverse Curl Technique

Grasp bar with a shoulder width over hand grip.

Reverse Curl Form

With the elbows to the side, raise the bar until forearms are vertical. Lower until the arms are fully extended. Repeat.

When the elbow is fully flexed, the elbow should only travel forward a few inches allowing the forearm to be no more than perpendicular to the floor to allow for a relative release of tension in the muscles between repetitions.

Related Barbell Exercises
1. Reverse Preacher Curl
2. Reverse Preacher Curl, Standing

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