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Reverse Calf Raise

Lever (selectorized) Reverse Calf Raise Exercise

Reverse Calf Raise

Target Muscle: Tibialis Anterior (Calves)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Basic or Auxiliary

Stablizer Muscle: Trapezius, Upper, Trapezius, Middle, Levator Scapulae

Synergists: None

Reverse Calf Raise Instructions

Reverse Calf Raise Technique

Place shoulders under padded lever. Stand erect by extending hips and knees. Position heels on forward edge of platform placed under padded lever. Grasp handles or sides of padded lever.

Reverse Calf Raise Form

Pull the forefoot of both feet up toward body as far as possible. Return by extending feet until toes are pointed downward. Repeat.

Keep knees and hips straight throughout exercise. The exercise can be made more difficult by positioning heels closer to the edge of the platform.

Related Lever (selectorized) Exercises
1. Seated Reverse Calf Press

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