Reverse Calf Raise

Barbell Reverse Calf Raise Exercise

Target Muscle: Tibialis Anterior (Calves)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Basic or Auxiliary

Stablizer Muscle: No significant stabilizers

Synergists: None

Reverse Calf Raise Instructions

Reverse Calf Raise Technique

Place barbell on power rack upper chest height and calf block under barbell. Position back of shoulders under barbell with both hands to sides. Position heels on forward edge of calf block. Lean barbell against rack and raise from supports by extending knees and hips. Support barbell against verticals with both hands to sides.

Reverse Calf Raise Form

Pull the forefoot of both feet up toward body as far as possible. Return by extending feet until toes are pointed downward. Repeat.

Throughout exercise, keep knees and hips straight and support barbell against verticals with both hands to sides. The exercise can be made more difficult by positioning heels closer to the edge of the platform.