Rear Lateral Raise, One Arm

Cable Rear Lateral Raise, One Arm Exercise

Target Muscle: Posterior Deltoid (Shoulders)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Triceps Brachii, Wrist Extensors, Erector Spinae, Hamstrings, Gluteus Maximus, Adductor Magnus

Synergists: Deltoid, Lateral, Infraspinatus, Teres Minor, Trapezius, Middle, Trapezius, Lower, Rhomboids

Rear Lateral Raise, One Arm Instructions

Rear Lateral Raise, One Arm Technique

Stand with side to low pulley. Grasp stirrup attachment with hand furthest from pulley. Bend knees slightly and bend over with resting arm to side of low pulley.

Rear Lateral Raise, One Arm Form

Raise arm to side until elbow is shoulder height. Maintain upper arm perpendicular to torso and fixed elbow position (10� to 30� angle) throughout exercise. Lower and repeat. Repeat with other arm.

Upper arm should travel in a perpendicular path to torso to minimize Latissimus Dorsi involvement.

Related Cable Exercises
1. Rear Delt Pull
2. Rear Delt Row
3. Rear Delt Row, One Arm
4. Rear Delt Row, Stirrups
5. Rear Lateral Raise
6. Seated Rear Lateral Raise
7. Standing Cross Row
8. Standing Cross Row, One Arm