Rear Delt Row, Stirrups

Cable Rear Delt Row, Stirrups Exercise

Target Muscle: Posterior Deltoid (Shoulders)

Workout Mechanics: Compound | Workout Force: Pull Exercise | Utility: Basic or Auxiliary

Stablizer Muscle: Erector Spinae, Hamstrings, Gluteus Maximus, Adductor Magnus

Synergists: Infraspinatus, Teres Minor, Deltoid, Lateral, Trapezius, Middle, Trapezius, Lower, Rhomboids, Brachialis, Brachioradialis

Rear Delt Row, Stirrups Instructions

Rear Delt Row, Stirrups Technique

Sit slightly forward on bench or platform. Grasp a stirrup cable attachment in each hand. Straighten lower back upright and slide hips back so knees are slightly bent.

Rear Delt Row, Stirrups Form

Pull stirrups out to sides, elbows up shoulder height until elbows travel slightly behind back. Allow wrists to follow elbows. Keep upper arms horizontal, perpendicular to trunk. Return until arms are extended and shoulders are stretched forward. Repeat.

The relatively powerful Latissimus Dorsi becomes involved:

Related Cable Exercises
1. Rear Delt Pull
2. Rear Delt Row
3. Rear Delt Row, One Arm
4. Rear Lateral Raise
5. Rear Lateral Raise, One Arm
6. Seated Rear Lateral Raise
7. Standing Cross Row
8. Standing Cross Row, One Arm