Rear Delt Row, One Arm

Cable Rear Delt Row, One Arm Exercise

Target Muscle: Posterior Deltoid (Shoulders)

Workout Mechanics: Compound | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Erector Spinae, Hamstrings, Gluteus Maximus, Adductor Magnus

Synergists: Infraspinatus, Teres Minor, Deltoid, Lateral, Trapezius, Middle, Trapezius, Lower, Rhomboids, Brachialis, Brachioradialis

Rear Delt Row, One Arm Instructions

Rear Delt Row, One Arm Technique

Sit slightly forward on bench or platform. Grasp a stirrup cable attachment with one hand. Straighten lower back upright and slide hips back so knees are slightly bent.

Rear Delt Row, One Arm Form

Pull stirrup out to side, elbows up shoulder height until elbows travel slightly behind back. Allow wrist to follow elbow. Keep upper arm horizontal, perpendicular to trunk. Return until arm is extended and shoulder is stretched forward. Repeat.

The relatively powerful Latissimus Dorsi becomes involved:

Related Cable Exercises
1. Rear Delt Pull
2. Rear Delt Row
3. Rear Delt Row, Stirrups
4. Rear Lateral Raise
5. Rear Lateral Raise, One Arm
6. Seated Rear Lateral Raise
7. Standing Cross Row
8. Standing Cross Row, One Arm