Rear Delt Pull

Cable Rear Delt Pull Exercise

Target Muscle: Posterior Deltoid (Shoulders)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Triceps Brachii, Wrist Extensors, Obliques, Erector Spinae

Synergists: Deltoid, Lateral, Infraspinatus, Teres Minor, Trapezius, Middle, Trapezius, Lower, Rhomboids

Rear Delt Pull Instructions

Rear Delt Pull Technique

Stand with side to shoulder height cable pulley. Grasp stirrup cable attachment with hand furthest from pulley. Position arm across neck with elbow bent 30� to 45� outward.

Rear Delt Pull Form

Pull stirrup out to side, maintaining fixed elbow position throughout exercise. Return to original position and repeat. Repeat with other arm.

Upper arm should travel in horizontal path at shoulder height (not downward) to minimize Latissimus Dorsi involvement.

Related Cable Exercises
1. Rear Delt Row
2. Rear Delt Row, One Arm
3. Rear Delt Row, Stirrups
4. Rear Lateral Raise
5. Rear Lateral Raise, One Arm
6. Seated Rear Lateral Raise
7. Standing Cross Row
8. Standing Cross Row, One Arm