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Raise

Dumbbell Raise Exercise

Raise

Target Muscle: Lateral Deltoid (Shoulders)

Workout Mechanics: Compound | Workout Force: Pull Exercise | Utility: Basic

Stablizer Muscle: Trapezius, Upper, Levator Scapulae

Synergists: Deltoid, Posterior, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Trapezius, Middle, Trapezius, Lower, Serratus Anterior, Inferior Digitations, Infraspinatus, Teres Minor

Raise Instructions

Raise Technique

Stand and grasp dumbbells with arms to side, palms facing sides of thighs.

Raise Form

Pull dumbbells up to sides of ribs with elbows out to sides. Lower and repeat.

When dumbbells are raised, wrist can be flexed, extended, or keep neutral.

Related Dumbbell Exercises
1. Incline Lateral Raise
2. Lateral Raise
3. Lateral Raise, One Arm
4. Lying Lateral Raise
5. Upright Row
6. Upright Row, One Arm

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