Pushdown, One Arm

Cable Pushdown, One Arm Exercise

Target Muscle: Triceps Brachii (Upper Arms)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Latissimus Dorsi, Teres Major, Deltoid, Posterior, Pectoralis Major, Sternal, Pectoralis Minor, Trapezius, Lower, Obliques, Rectus Abdominis, Wrist Extensors

Synergists: None

Pushdown, One Arm Instructions

Pushdown, One Arm Technique

Grasp dumbbell cable attachment with underhand grip. Position elbow to side.

Pushdown, One Arm Form

Extend arm down. Return until forearm is close to upper arm. Repeat. Continue with opposite arm.

The elbow can travel up a few inches at the top of the motion. Step close to cable to provide resistance at the top of the motion.

Related Cable Exercises
1. Bent-over Triceps Extension
2. Bent-over Triceps Extension, with rope attach
3. Incline Triceps Extension
4. Kneeling Triceps Extension
5. Lying Triceps Extension
6. Lying Triceps Extension, Decline
7. Pushdown
8. Pushdown, Alternating Seated
9. Pushdown, Heavy
10. Pushdown, Incline
11. Pushdown, with rope attachment
12. Pushdown, with V-bar attachment
13. Triceps Dip
14. Triceps Extension
15. Triceps Extension, One Arm