Prone Incline Curl

Cable Prone Incline Curl Exercise

Target Muscle: Brachialis (Upper Arms)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Wrist Flexors, Trapezius, Middle, Rhomboids

Synergists: Biceps Brachii, Brachioradialis

Prone Incline Curl Instructions

Prone Incline Curl Technique

Lie on prone on incline bench with shoulders near top of incline. Knees can rest on seat or legs can be straddled to sides. Grasp cable attatchment with shoulder width underhand grip.

Prone Incline Curl Form

Raise the bar until arms are flexed. Lower the barbell until arms are fully extended. Repeat.

The long head (lateral head) of the biceps brachii is activated significantly more than the short head (medial head) of the biceps brachii since the short head enters into active insufficiency as it continues to contract.

Related Cable Exercises
1. Concentration Curl
2. Preacher Curl
3. Preacher Curl, One Arm