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Pike, Single Leg

Stretch Pike, Single Leg Exercise

Pike, Single Leg

Target Muscle: Soleus (Calves)

Workout Mechanics: | Workout Force: Exercise | Utility:

Stablizer Muscle:

Synergists:

Pike, Single Leg Instructions

Pike, Single Leg Technique

Step forward with one front forward. Bend over and place hands on floor well in front of forward foot with arms straight. Bend rear leg and place rear foot flat on floor.

Pike, Single Leg Form

Straighten rear knee slightly or lean forward slightly. Hold stretch. Repeat with opposite leg position.

Soleus may also be stretched in forward bent leg if it is placed far enough back to be sufficiently stretched.

Related Stretch Exercises
1. Floor Board
2. Lunging
3. Pike
4. Kneeling
5. Step
6. Towel
7. Wall

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