One Arm Triceps Extension, on bench

Dumbbell One Arm Triceps Extension, on bench Exercise

Target Muscle: Triceps Brachii (Upper Arms)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Basic or Auxiliary

Stablizer Muscle: Wrist Extensors, Flexor Carpi Ulnaris

Synergists: None

One Arm Triceps Extension, on bench Instructions

One Arm Triceps Extension, on bench Technique

Position dumbbell behind neck with elbow positioned upward.

One Arm Triceps Extension, on bench Form

Extend arm until straight while maintaining upper arm's vertical position throughout exercise. Return until dumbbell is behind neck or shoulder and repeat. Continue with opposite arm.

Let dumbbell pull arm back to maintain full shoulder flexion. Consider using seat with back support.

Related Dumbbell Exercises
1. Kickback
2. Lying Triceps Extension
3. Lying Triceps Extension, Decline Triceps Exte
4. Lying Triceps Extension, Incline Triceps Exte
5. One Arm Triceps Extension
6. Triceps Extension