One Arm Seated Row, Twisting

Cable One Arm Seated Row, Twisting Exercise

Target Muscle: General Back (Back)

Workout Mechanics: Compound | Workout Force: Pull Exercise | Utility: Basic or Auxiliary

Stablizer Muscle: Hamstrings, Gluteus Maximus, Adductor Magnus

Synergists: Trapezius, Middle, Trapezius, Lower, Rhomboids, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major, Sternal, Erector Spinae, Obliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis

One Arm Seated Row, Twisting Instructions

One Arm Seated Row, Twisting Technique

Sit slightly forward on platform or secured bench close to cable attachment. Bend forward and grasp cable stirrup with one hand. Slide hips back by positioning knees with slight bend. Allow shoulder with stirrup to be pulled forward with forward bend and twist through waist.

One Arm Seated Row, Twisting Form

Pull cable attachment to side, extending and twisting through waist. Pull shoulders back and sit upright while pushing chest forward during contraction. Return until arm is extended and shoulder is stretched forward. Repeat and perform exercise with opposite arm.

Also see Cable One Arm Seated Row.

Related Cable Exercises
1. One Arm Bent-over Row
2. One Arm Seated Row
3. One Arm Seated High Row
4. One Arm Seated High Row, Straight Back
5. One Arm Seated High Row, Twisting
6. Seated High Row
7. Seated High Row, Alternating
8. Seated Row
9. Seated Row, Straight Back
10. Seated Wide Grip Row
11. Seated Wide Grip Row, Straight Back