One Arm Bent-over Row

Cable One Arm Bent-over Row Exercise

Target Muscle: General Back (Back)

Workout Mechanics: Compound | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Obliques, Hamstrings, Gluteus Maximus, Triceps (Supporting Arm)

Synergists: Trapezius, Middle, Trapezius, Lower, Rhomboids, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major, Sternal

One Arm Bent-over Row Instructions

One Arm Bent-over Row Technique

Grasp cable stirup. Step back away from pulley, with foot on the same side as exercising arm well behind forward foot, oriented out to side. Bend over with hand above knee for support. Keep back straight and knees slightly bent. Allow shoulder with stirrup to be pulled forward.

One Arm Bent-over Row Form

Pull cable attachment to side, pulling shoulder back. Return until arm is extended and shoulder is stretched forward. Repeat.

Hamstrings and Gluteus Maximus stabilize near top of movement on forward leg.

Related Cable Exercises
1. One Arm Seated Row
2. One Arm Seated Row, Twisting
3. One Arm Seated High Row
4. One Arm Seated High Row, Straight Back
5. One Arm Seated High Row, Twisting
6. Seated High Row
7. Seated High Row, Alternating
8. Seated Row
9. Seated Row, Straight Back
10. Seated Wide Grip Row
11. Seated Wide Grip Row, Straight Back