Lying Triceps Extension, Incline Triceps Exte

Dumbbell Lying Triceps Extension, Incline Triceps Exte Exercise

Target Muscle: Triceps Brachii (Upper Arms)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Deltoid, Anterior, Pectoralis Major, Clavicular, Pectoralis Major, Sternal, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Extensor Carpi Ulnaris, Flexor Carpi Ulnaris

Synergists: None

Lying Triceps Extension, Incline Triceps Exte Instructions

Lying Triceps Extension, Incline Triceps Exte Technique

Lie supine on incline bench with back of head on upper corner of bench. Position dumbbells over head with arms extended.

Lying Triceps Extension, Incline Triceps Exte Form

Lower dumbbells by bending elbow until they are to sides of head. Extend arm and repeat.

Movement can also be performed on old fashion incline bench without seat.

Related Dumbbell Exercises
1. Kickback
2. Lying Triceps Extension
3. Lying Triceps Extension, Decline Triceps Exte
4. One Arm Triceps Extension
5. One Arm Triceps Extension, on bench
6. Triceps Extension