Lying Triceps Extension, Decline Triceps Exte

Dumbbell Lying Triceps Extension, Decline Triceps Exte Exercise

Target Muscle: Triceps Brachii (Upper Arms)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Deltoid, Anterior, Pectoralis Major, Sternal, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Extensor Carpi Ulnaris, Flexor Carpi Ulnaris

Synergists: None

Lying Triceps Extension, Decline Triceps Exte Instructions

Lying Triceps Extension, Decline Triceps Exte Technique

Lie on decline bench and position dumbbells over shoulders with arms extended.

Lying Triceps Extension, Decline Triceps Exte Form

Lower dumbbells by bending elbow until they are to sides of head; dumbbells touch shoulder. Extend arm. Repeat.

Keep elbows pointed up or just slightly back throughout movement.

Related Dumbbell Exercises
1. Kickback
2. Lying Triceps Extension
3. Lying Triceps Extension, Incline Triceps Exte
4. One Arm Triceps Extension
5. One Arm Triceps Extension, on bench
6. Triceps Extension