Lying Triceps Extension

Dumbbell Lying Triceps Extension Exercise

Target Muscle: Triceps Brachii (Upper Arms)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Basic or Auxiliary

Stablizer Muscle: Deltoid, Anterior, Pectoralis Major, Clavicular, Pectoralis Major, Sternal, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Extensor Carpi Ulnaris, Flexor Carpi Ulnaris

Synergists: None

Lying Triceps Extension Instructions

Lying Triceps Extension Technique

Lie on bench and position dumbbells over head with arms extended.

Lying Triceps Extension Form

Lower dumbbells by bending elbow until they are to sides of head. Extend arm. Repeat.

With arms fully extended, dumbbells can be brought to upper chest between repetitions as needed to allow for relative release of tension in muscles.

Related Dumbbell Exercises
1. Kickback
2. Lying Triceps Extension, Decline Triceps Exte
3. Lying Triceps Extension, Incline Triceps Exte
4. One Arm Triceps Extension
5. One Arm Triceps Extension, on bench
6. Triceps Extension