Lying Shoulder External Rotation, Incline

Dumbbell Lying Shoulder External Rotation, Incline Exercise

Target Muscle: Infraspinatus & Teres Minor (Back)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Rhomboids, Wrist Extensors

Synergists: Teres Minor, Deltoid, Posterior

Lying Shoulder External Rotation, Incline Instructions

Lying Shoulder External Rotation, Incline Technique

Lie high up on low incline bench or reverse on decline bench on side with arm pit over leg pad (as demonstrated). Position legs lower on bench for support. Grasp dumbbell and position elbow against side and forearm across belly.

Lying Shoulder External Rotation, Incline Form

Lift dumbbell by rotating shoulder. Return and repeat. Flip over and continue with opposite arm.

Maintain elbow against side and fixed elbow position (90� angle) throughout exercise. Position incline as low as possible so dumbbell can still be aligned against gravity.

Related Dumbbell Exercises
1. Lying Shoulder External Rotation
2. Upright Shoulder External Rotation
3. Upright Shoulder External Rotation, with Supp