Home | Body Building | Drugs & Supplements | Health Issues | Diet & Nutrition | Healthy Living | Store | News Letters

Shop

Body Building
Exercises
Work Outs ─ Routines
Articles

General

Training

Nutrition

Injuries

Contests

Bodybuilders

Drugs & Supplements
Drugs
Vitamins
Pill Identifier
Natural Remedies

Health Issues
Diseases & Conditions
Symptoms
First Aid
Quizzes
Quit Smoking

Diet & Nutrition
Weight Loss
Nutrition Facts
Healthy Recipes

Healthy Living
Men's Health
Women's Health
Oral Health
Mental Health
Organic Living ─ Green
Healthy Aging ─ Longevity
Sex & Relationships
Skin & Beauty
Sports
Parenting

Lying Row

Dumbbell Lying Row Exercise

Lying Row

Target Muscle: General Back (Back)

Workout Mechanics: Compound | Workout Force: Pull Exercise | Utility: Basic

Stablizer Muscle: Biceps Brachii, Triceps, Long Head

Synergists: Trapezius, Middle, Trapezius, Lower, Rhomboids, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major, Sternal

Lying Row Instructions

Lying Row Technique

Lie chest down on elevated bench. Grasp dumbbells below.

Lying Row Form

Pull dumbbells to sides until upper arm is just beyond horizontal or height of back. Return until arms are extended and shoulders are stretched forward. Repeat.

Bench should be high enough to allow shoulders to stretch forward without dumbbells hitting floor.

Related Dumbbell Exercises
1. Bent-over Row

Home | Body Building | Drugs & Supplements | Health Issues | Diet & Nutrition | Healthy Living
twitter | myspace | youtube | facebook
Site Map | About Us | Privacy Policy

(c) 2009 - Stand Healthy. All Rights Reserved.
StandHealthy does not provide medical advice, diagnosis or treatment recommendations.
It is not a substitute for your doctor or other health care professional's care. The material on this site is for informational purposes only.