Lying Reverse Calf Press

Sled Lying Reverse Calf Press Exercise

Target Muscle: Tibialis Anterior (Calves)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Basic

Stablizer Muscle: No significant stabilizers

Synergists: None

Lying Reverse Calf Press Instructions

Lying Reverse Calf Press Technique

Position sled away from platform. Lie supine on sled with shoulders against pad and place feet very high on platform. Grasp handles to sides and straighten knees.

Lying Reverse Calf Press Form

Pull the forefoot back toward body as far as possible while pushing platform with heels. Return feet down to platform and repeat.

Feet may be moved up higher on platform if bottom of forefoot can still remain on platform with knees straight. Keep knees straight throughout exercise.

Related Sled Exercises
1. 45� Reverse Calf Press
2. 45� Reverse Calf Raise
3. Hack Reverse Calf Raise
4. Reverse Calf Raise
5. Seated Reverse Calf Press