Lying Rear Delt Raise

Dumbbell Lying Rear Delt Raise Exercise

Target Muscle: Posterior Deltoid (Shoulders)

Workout Mechanics: Compound | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Triceps Brachii

Synergists: Infraspinatus, Teres Minor, Deltoid, Lateral, Trapezius, Middle, Trapezius, Lower, Rhomboids

Lying Rear Delt Raise Instructions

Lying Rear Delt Raise Technique

Lie on side with legs separated for support. Grasp dumbbell in front of chest, palm facing down, arm extended forward with a slight bend.

Lying Rear Delt Raise Form

Raise dumbbell from floor until it travels above shoulder. Return dumbbell to floor at original position. Repeat.

Maintain fixed elbow position straight or slightly bent and keep upper arm perpendicular to trunk throughout exercise.

Related Dumbbell Exercises
1. Lying Rear Delt Row
2. Lying Rear Lateral Raise
3. Lying Rear Lateral Raise, One Arm
4. Rear Lateral Raise
5. Rear Delt Row
6. Seated Rear Lateral Raise