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Lying Lateral Raise

Dumbbell Lying Lateral Raise Exercise

Lying Lateral Raise

Target Muscle: Supraspinatus (Shoulders)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Wrist Extensors, Trapezius, Upper, Levator Scapulae

Synergists: Deltoid, Posterior, Supraspinatus, Trapezius, Middle, Trapezius, Lower, Serratus Anterior, Inferior Digitations

Lying Lateral Raise Instructions

Lying Lateral Raise Technique

Lie on side with legs separated for support. Grasp dumbbell in front of thigh.

Lying Lateral Raise Form

Raise dumbbell from the floor until arm is vertical. Maintain fixed elbow position (10� to 30� angle) throughout exercise. Lower and repeat.

Dumbbell is raised by shoulder abduction, not external rotation.

Related Dumbbell Exercises
1. Front Lateral Raise

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