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Lunging

Stretch Lunging Exercise

Lunging

Target Muscle: General or Gastrocnemius (Calves)

Workout Mechanics: | Workout Force: Exercise | Utility:

Stablizer Muscle:

Synergists:

Lunging Instructions

Lunging Technique

Stand with one leg far forward and the other leg extended back with knees straight. Both feet are positioned directly forward.

Lunging Form

Lower body forward by bending forward knee only. Hold stretch. Repeat with opposite leg.

Keep knee of rear leg straight and both feet flat on floor. Keep upper body upright. Experiment with positioning the feet further apart so minimum bending of forward knee is required.

Related Stretch Exercises
1. Floor Board
2. Pike
3. Pike, Single Leg
4. Step
5. Towel
6. Wall

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