Lunge, Two Arms

Cable Lunge, Two Arms Exercise

Target Muscle: Quadriceps (Thighs)

Workout Mechanics: Compound | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Trapezius, Upper, Trapezius, Middle, Levator Scapulae, Erector Spinae, Obliques

Synergists: Gluteus Maximus, Adductor Magnus, Soleus

Lunge, Two Arms Instructions

Lunge, Two Arms Technique

Stand between two very low cable pulleys. Grasp stirrup attachments with each hand. Place one leg forward and opposite leg back to rear.

Lunge, Two Arms Form

Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Return to original straddle position by extending the hip and knee of the forward leg. Repeat. Continue with other leg in opposite lunge position.

Keep torso upright during lunge; flexible hip flexors are important. Forward knee should point same direction as foot throughout movement. With forward foot further forward: Gluteus Maximus is emphasized, Quadriceps are less emphasized.

Related Cable Exercises
1. Lunge
2. Lunge, One Arm
3. Rear Lunge
4. Rear Lunge, Step-down
5. Single Leg Split Squat
6. Single Leg Split Squat, One Arm
7. Single Leg Split Squat, Single Leg Squat
8. Squat
9. Squat, 3/4 with dip belt
10. Standing Leg Extension
11. Step-up