Leg Extension

Lever (plate loaded) Leg Extension Exercise

Target Muscle: Quadriceps (Thighs)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Trapezius, Upper, Trapezius, Middle, Levator Scapulae, Brachioradialis, Brachialis, Biceps Brachii

Synergists: None

Leg Extension Instructions

Leg Extension Technique

Sit on apparatus with back against padded back support. Place front of lower leg under padded lever. Position knee articulation at same axis as lever fulcrum. Grasp handles to sides for support.

Leg Extension Form

Move lever forward by extending knees until leg are straight. Return lever to original position by bending knees. Repeat.

Stabilizers are used during heavy resistances to prevent body rising off of seat.

Related Lever (plate loaded) Exercises
1. Leg Extension, Alternating
2. Lunge
3. Lunge, Rear Lunge
4. Single Leg Split Squat
5. Single Leg Split Squat, Single Leg Squat
6. Single Leg Split Squat, Split Squat
7. Squat
8. Squat, Hack Squat
9. Squat, V-Squat
10. Squat, Wide Squat