Lateral Raise, One Arm

Cable Lateral Raise, One Arm Exercise

Target Muscle: Lateral Deltoid (Shoulders)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Basic or Auxiliary

Stablizer Muscle: Trapezius, Upper, Levator Scapulae, Wrist Extensors

Synergists: Deltoid, Anterior, Supraspinatus, Trapezius, Middle, Trapezius, Lower, Serratus Anterior, Inferior Digitations

Lateral Raise, One Arm Instructions

Lateral Raise, One Arm Technique

Grasp stirrup cable attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available.

Lateral Raise, One Arm Form

With elbow slightly bent, raise arm to side away from low pulley until elbow is shoulder height. Lower and repeat.

Maintain fixed elbow position (10� to 30� angle) throughout exercise. Stirrup is raised by shoulder abduction, not external rotation.

Related Cable Exercises
1. Lateral Raise
2. Upright Row
3. Upright Row, Stirrups
4. Upright Row, One Arm