Kneeling Triceps Extension

Cable Kneeling Triceps Extension Exercise

Target Muscle: Triceps Brachii (Upper Arms)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Basic or Auxiliary

Stablizer Muscle: Wrist Flexors

Synergists: None

Kneeling Triceps Extension Instructions

Kneeling Triceps Extension Technique

Grasp cable bar from middle pulley with narrow or shoulder width overhand grip. Turn body away from pulley apparatus with cable bar above head. Kneel before bench, bend over and place elbows on edge of bench. Maintain upper arms parallel with shoulders as low as possible.

Kneeling Triceps Extension Form

Extend forearms overhead until elbow are fully extended. Return and repeat.

Let the cable attachment pull the arm back to maintain full shoulder flexion.

Related Cable Exercises
1. Bent-over Triceps Extension
2. Bent-over Triceps Extension, with rope attach
3. Incline Triceps Extension
4. Lying Triceps Extension
5. Lying Triceps Extension, Decline
6. Pushdown
7. Pushdown, Alternating Seated
8. Pushdown, Heavy
9. Pushdown, Incline
10. Pushdown, One Arm
11. Pushdown, with rope attachment
12. Pushdown, with V-bar attachment
13. Triceps Dip
14. Triceps Extension
15. Triceps Extension, One Arm