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Kneeling

Stretch Kneeling Exercise

Kneeling

Target Muscle: Tibialis Anterior (Calves)

Workout Mechanics: | Workout Force: Exercise | Utility:

Stablizer Muscle:

Synergists:

Kneeling Instructions

Kneeling Technique

Kneel on both knees with buttocks over both heels and feet extend back.

Kneeling Form

Sit down on or toward heels. Hold stretch.

Do not allow feet to wing out and do not sit between ankles. Certain knee problems maybe aggravated by this stretch.

Related Stretch Exercises
1. Lying
2. Seated
3. Standing

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