Kickback

Dumbbell Kickback Exercise

Target Muscle: Triceps Brachii (Upper Arms)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Deltoid, Posterior, Latissimus Dorsi, Trapezius, Middle, Trapezius, Lower, Rhomboids, Extensor Carpi Ulnaris, Flexor Carpi Ulnaris

Synergists: None

Kickback Instructions

Kickback Technique

Kneel over bench with arm supporting body. Grasp dumbbell. Position upper arm parallel to floor.

Kickback Form

Extend arm until it is straight. Return and repeat. Continue with opposite arm.

For greater range of motion, upper arm can be positioned with elbow slightly higher than shoulder. Also see Triceps Kickback Errors.

Related Dumbbell Exercises
1. Lying Triceps Extension
2. Lying Triceps Extension, Decline Triceps Exte
3. Lying Triceps Extension, Incline Triceps Exte
4. One Arm Triceps Extension
5. One Arm Triceps Extension, on bench
6. Triceps Extension