Incline Triceps Extension

Cable Incline Triceps Extension Exercise

Target Muscle: Triceps Brachii (Upper Arms)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Basic

Stablizer Muscle: Deltoid, Anterior, Pectoralis Major, Clavicular, Pectoralis Major, Sternal, Latissimus Dorsi, Teres Major, Deltoid, Posterior, Wrist Flexors

Synergists: None

Incline Triceps Extension Instructions

Incline Triceps Extension Technique

Grasp cable bar from behind with a narrow overhand grip. Position elbows overhead.

Incline Triceps Extension Form

Extend forearm overhead. Lower and repeat.

See suggested mount & dismount.

Related Cable Exercises
1. Bent-over Triceps Extension
2. Bent-over Triceps Extension, with rope attach
3. Kneeling Triceps Extension
4. Lying Triceps Extension
5. Lying Triceps Extension, Decline
6. Pushdown
7. Pushdown, Alternating Seated
8. Pushdown, Heavy
9. Pushdown, Incline
10. Pushdown, One Arm
11. Pushdown, with rope attachment
12. Pushdown, with V-bar attachment
13. Triceps Dip
14. Triceps Extension
15. Triceps Extension, One Arm