Hammer Preacher Curl

Lever (selectorized) Hammer Preacher Curl Exercise

Target Muscle: Brachioradialis (Forearms)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Deltoid, Anterior, Trapezius, Upper, Trapezius, Middle, Levator Scapulae, Flexor Carpi Radialis, Extensor Carpi Radialis

Synergists: Brachialis, Biceps Brachii

Hammer Preacher Curl Instructions

Hammer Preacher Curl Technique

Sit on curl machine placing back of arms on pad. Grasp lever handles and position grips with thumb side up. Align elbows at near same pivot point as the fulcrum of lever.

Hammer Preacher Curl Form

Raise lever handles toward shoulders maintaining palms in grip. Lower handles until arm is fully extended. Repeat.

Seat should be adjusted to allow arm pit to rest near top of pad. Back of upper arm should remain on pad. If machine has a secondary lever, elbows can be positioned further away from primary fulcrum.

Related Lever (selectorized) Exercises
1. Reverse Curl
2. Reverse Preacher Curl