Hack Squat, Single Leg

Sled Hack Squat, Single Leg Exercise

Target Muscle: Quadriceps (Thighs)

Workout Mechanics: Compound | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Gluteus Medius, Gluteus Minimus

Synergists: Gluteus Maximus, Adductor Magnus, Soleus

Hack Squat, Single Leg Instructions

Hack Squat, Single Leg Technique

Lie supine on platform with shoulders against pad. Place feet on platform. Extend hips and knees. Cross lower leg above knee of supporting leg. Release dock levers.

Hack Squat, Single Leg Form

Flex hips and knee of supporting leg to descend until knees is just short of complete flexion. Raise sled by extending knee and hips. Repeat. Continue with opposite leg.

Adjust machine to accommodate near full range of motion without forcing pelvis to rise at waist. Keep knee pointed same direction as foot. Do not allow heel to raise off of platform, pushing with both heel and forefoot.

Related Sled Exercises
1. Hack Squat
2. Squat