Hack Reverse Calf Raise

Sled Hack Reverse Calf Raise Exercise

Target Muscle: Tibialis Anterior (Calves)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Basic or Auxiliary

Stablizer Muscle: No significant stabilizers

Synergists: None

Hack Reverse Calf Raise Instructions

Hack Reverse Calf Raise Technique

Lie supine on back pad with shoulders against pads. Place feet very high on platform. Extend hips and knees. Release dock levers.

Hack Reverse Calf Raise Form

Pull the forefoot of both feet up toward body as far as possible. Return by extending feet until toes are pointed away from body. Repeat.

Feet may be moved up higher on platform if bottom of forefoot can still remain on platform with knees straight. Keep knees straight throughout exercise. Dock levers may not need to be released depending on machine model and body height.

Related Sled Exercises
1. 45� Reverse Calf Press
2. 45� Reverse Calf Raise
3. Lying Reverse Calf Press
4. Reverse Calf Raise
5. Seated Reverse Calf Press