Front Raise, Alternating Incline

Dumbbell Front Raise, Alternating Incline Exercise

Target Muscle: Anterior Deltoid (Shoulders)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Serratus Anterior, Wrist Extensors

Synergists: Pectoralis Major, Clavicular, Deltoid, Lateral, Trapezius, Middle, Trapezius, Lower, Serratus Anterior, Inferior Digitations

Front Raise, Alternating Incline Instructions

Front Raise, Alternating Incline Technique

Grasp dumbbells and lie supine on upper portion of 45 degree incline bench with legs straight. Position dumbbells downward below each shoulder.

Front Raise, Alternating Incline Form

With elbows straight or slightly bent, raise one dumbbell up and over shoulder until upper arm is vertical. Lower dumbbell down to starting position. Repeat raise with other arm, alternating between sides.

Movement can also be performed on old fashion incline bench without seat.

Related Dumbbell Exercises
1. Arnold Press
2. Front Raise
3. Shoulder Press
4. Shoulder Press, One Arm