Home | Body Building | Drugs & Supplements | Health Issues | Diet & Nutrition | Healthy Living | Store | News Letters

Shop

Body Building
Exercises
Work Outs ─ Routines
Articles

General

Training

Nutrition

Injuries

Contests

Bodybuilders

Drugs & Supplements
Drugs
Vitamins
Pill Identifier
Natural Remedies

Health Issues
Diseases & Conditions
Symptoms
First Aid
Quizzes
Quit Smoking

Diet & Nutrition
Weight Loss
Nutrition Facts
Healthy Recipes

Healthy Living
Men's Health
Women's Health
Oral Health
Mental Health
Organic Living ─ Green
Healthy Aging ─ Longevity
Sex & Relationships
Skin & Beauty
Sports
Parenting

Front Raise

Dumbbell Front Raise Exercise

Front Raise

Target Muscle: Anterior Deltoid (Shoulders)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Trapezius, Upper, Levator Scapulae, Wrist Extensors

Synergists: Pectoralis Major, Clavicular, Deltoid, Lateral, Trapezius, Middle, Trapezius, Lower, Serratus Anterior, Inferior Digitations

Front Raise Instructions

Front Raise Technique

Grasp dumbbells in both hands.

Front Raise Form

Raise one dumbbell with elbows fixed in a 10� to 30� angle throughout until upper arm is parallel to the floor. Continue with alternate arm.

None

Related Dumbbell Exercises
1. Arnold Press
2. Front Raise, Alternating Incline
3. Shoulder Press
4. Shoulder Press, One Arm

Home | Body Building | Drugs & Supplements | Health Issues | Diet & Nutrition | Healthy Living
twitter | myspace | youtube | facebook
Site Map | About Us | Privacy Policy

(c) 2009 - Stand Healthy. All Rights Reserved.
StandHealthy does not provide medical advice, diagnosis or treatment recommendations.
It is not a substitute for your doctor or other health care professional's care. The material on this site is for informational purposes only.