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Front Lateral Raise

Cable Front Lateral Raise Exercise

Front Lateral Raise

Target Muscle: Supraspinatus (Shoulders)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Trapezius, Upper, Wrist Extensors

Synergists: Deltoid, Lateral, Deltoid, Anterior, Trapezius, Middle, Trapezius, Lower, Serratus Anterior

Front Lateral Raise Instructions

Front Lateral Raise Technique

Grasp dumbbell cable attachment. Stand facing side with resting arm toward low pulley. Grasp ballet bar if available.

Front Lateral Raise Form

With elbow straight or slightly bent, raise upper arm away from low pulley to side, slightly to the front (30� to 45�) until upper arm is shoulder height. Lower and repeat. Continue with opposite arm.

Maintain fixed elbow position throughout exercise. If low pulley is fixed, turn slightly away from low pulley.

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