Donkey Calf Raise

Lever (plate loaded) Donkey Calf Raise Exercise

Target Muscle: General or Gastrocnemius (Calves)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Basic

Stablizer Muscle: No significant stabilizers

Synergists: Soleus

Donkey Calf Raise Instructions

Donkey Calf Raise Technique

Position lower back and hips under padded lever. Place forearms on supports. Position toes and balls of feet on calf block with arches and heels extending off. Straighten knees.

Donkey Calf Raise Form

Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched. Repeat.

Position lever just below lowest range of motion. Keep knees straight throughout exercise or bend knees slightly only during stretch. Quadriceps serve as a Synergists muscle if knees are bent slightly during stretch.

Related Lever (plate loaded) Exercises
1. 45� Calf Press
2. Seated Calf Extension
3. Standing Calf Raise