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Decline Fly

Dumbbell Decline Fly Exercise

Decline Fly

Target Muscle: General or Pectoralis Major, Sternal (Chest)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors

Synergists: Pectoralis Major, Clavicular, Deltoid, Anterior, Biceps Brachii, Short Head

Decline Fly Instructions

Decline Fly Technique

Grasp two dumbbells. Lie supine on decline bench. Support dumbbells above upper abdomen with the arms fixed in a slightly bent position. Internally rotate shoulders so elbows to the sides.

Decline Fly Form

Lower dumbbells to sides until chest muscles are stretched with elbows fixed. Bring dumbbells together in a hugging motion until dumbbells are nearly together. Repeat.

None

Related Dumbbell Exercises
1. Bench Press
2. Decline Bench Press
3. Fly
4. Pullover

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