Chest Press, Twisting

Cable Chest Press, Twisting Exercise

Target Muscle: General or Pectoralis Major, Sternal (Chest)

Workout Mechanics: Compound | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Rectus Abdominis

Synergists: Pectoralis Major, Clavicular, Deltoid, Anterior, Triceps Brachii, Obliques, Serratus Anterior

Chest Press, Twisting Instructions

Chest Press, Twisting Technique

Sit on seat and grasp stirrup to one side. Position elbow out to side, slightly lower than shoulder height. Position hand slightly narrower than elbow width, in front of upper arm. Lean forward in seat.

Chest Press, Twisting Form

Push stirrup out in front of upper chest while turning torso away from pulley. Return stirrup and torso back to original position allowing torso to rotate back until slight stretch is felt through chest, shoulder or waist. Repeat.

None

Related Cable Exercises
1. Bench Press
2. Chest Dip
3. Chest Press
4. Chest Press, One Arm
5. Decline Chest Press
6. Decline Chest Press, Standing
7. Decline Fly
8. Lying Fly
9. Seated Fly
10. Standing Fly