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Chest Dip

Assisted Chest Dip Exercise

Chest Dip

Target Muscle: Pectoralis Minor (Chest)

Workout Mechanics: Compound | Workout Force: Push Exercise | Utility: Basic

Stablizer Muscle: Trapezius, Lower

Synergists: Deltoid, Anterior, Triceps Brachii, Pectoralis Major, Clavicular, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi, Teres Major

Chest Dip Instructions

Chest Dip Technique

Mount a wide dip bar with an oblique grip (bar diagonal under palm), arms straight with shoulders above hands. Step down onto assistance lever with hips and knees bent.

Chest Dip Form

Lower body by bending arms allowing elbows to flare out to sides. When slight stretch is felt in chest or shoulders push body up until arms are straight and repeat.

Some assisted machines require you to kneel on platform instead of standing on bar. Also see Assisted Triceps Dip.

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