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Chest Dip

Lever (selectorized) Chest Dip Exercise

Chest Dip

Target Muscle: General or Pectoralis Major, Sternal (Chest)

Workout Mechanics: Compound | Workout Force: Push Exercise | Utility: Basic

Stablizer Muscle: Trapezius, Lower

Synergists: Deltoid, Anterior, Triceps Brachii, Pectoralis Major, Clavicular, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi, Teres Major

Chest Dip Instructions

Chest Dip Technique

If possible, place handles in the wide position. Sit on seat and grasp handles with an oblique grip. Lean forward slightly.

Chest Dip Form

Push lever down with elbows away from body. Return until chest is slightly stretched. Repeat.

Also see Lever Triceps Dip.

Related Lever (selectorized) Exercises
1. Bench Press
2. Chest Press
3. Decline Bench Press
4. Lying Fly
5. Pec Deck Fly
6. Pec Deck Fly, Decline
7. Seated Fly

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