Bench Press, Power Lift

Barbell Bench Press, Power Lift Exercise

Target Muscle: General or Pectoralis Major, Sternal (Chest)

Workout Mechanics: Compound | Workout Force: Push Exercise | Utility: Basic

Stablizer Muscle: Erector Spinae, Gluteus Maximus

Synergists: Pectoralis Major, Clavicular, Deltoid, Anterior, Triceps Brachii

Bench Press, Power Lift Instructions

Bench Press, Power Lift Technique

Lie supine on bench. Grasp bar with a overhand and slightly wider than shoulder width grip. Arch back, extend hips, and position feet back flat on floor. Dismount barbell from rack over chest.

Bench Press, Power Lift Form

Lower weight to lower chest. Press bar until arms are extended. Repeat.

Gluteus Maximus, Erector Spinae, Quadriceps, and other muscles may be considered significant stabilizers during the actual powerlift. Also see Standard-style Bench Press and Bench Press Strength Standards.

Related Barbell Exercises
1. Bench Press
2. Bench Press, Guillotine
3. Decline Bench Press