45� Reverse Calf Press

Sled 45� Reverse Calf Press Exercise

Target Muscle: Tibialis Anterior (Calves)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Basic

Stablizer Muscle: No significant stabilizers

Synergists: None

45� Reverse Calf Press Instructions

45� Reverse Calf Press Technique

Sit on seat with back on padded support. Place feet very high on the platform, grasp handles to sides, and extend knees.

45� Reverse Calf Press Form

Pull the forefoot back toward body as far as possible while pushing platform with heels. Return feet down to platform and repeat.

Feet may be moved up higher on platform if bottom of forefoot can still remain on platform with knees straight and back of hips can remain on back pad. The angle of back pad may be lowered back to keep back of hips on lower portion of back pad. Keep knees straight throughout exercise.

Related Sled Exercises
1. 45� Reverse Calf Raise
2. Hack Reverse Calf Raise
3. Lying Reverse Calf Press
4. Reverse Calf Raise
5. Seated Reverse Calf Press