45� Leg Press, Single Leg

Leg Presses 45� Leg Press, Single Leg Exercise

Target Muscle: Quadriceps (Thighs)

Workout Mechanics: Compound | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Hamstrings, Gastrocnemius

Synergists: Gluteus Maximus, Adductor Magnus, Soleus

45� Leg Press, Single Leg Instructions

45� Leg Press, Single Leg Technique

Sit on machine with back on padded support. Place one foot on platform and other foot on floor below platform. Extend hip and knee. Release dock lever and grasp handles to sides.

45� Leg Press, Single Leg Form

Lower sled by bending leg until knee is just short of complete flexion. Return by extending knees and hips. Repeat. Continue with opposite leg.

Adjust safety brace and back support (back) to accommodate near full range of motion without forcing pelvis to bend at waist. Keep knee pointed same direction as foot. Do not allow heel to raise off of platform, pushing with both heel and forefoot.

Related Leg Presses Exercises
1. 45� Leg Press
2. Seated Leg Press
3. Seated Leg Press, Alternating
4. Seated Leg Press, Single Leg
5. Lying Leg Press
6. Vertical Leg Press
7. Vertical Leg Press, Single Leg